Social cognition is the way that people think about themselves and how they relate to others. The term came about during the “cognitive revolution”. Social psychologists Albert Bandura, Stanley Millgram, and Philip Zimbardo wanted to...

For years, the Japanese have practiced forest bathing (“shirinyoku“). Today, Western culture is catching up with Eastern traditions as more people are looking for healthy and cost effective ways to promote relaxation. Here are some...

Did you know that houseplants not only look pretty, but can remove harmful particles in the air and can make your space feel more calming? Like having a pet, plants are a responsibility. This in...

Your brain needs proteins, carbohydrates, fats and minerals in order to function properly. Medical professionals suggest eating fish such as salmon which contains omega-3 fatty acids for brain healthy protein and fat. Loading up on...