How Do We Use Reasoning Skills in Daily Life?

In daily life, from the moment we wake up to the time we go to bed, we constantly utilize in the intricate cognitive skill of reasoning. Whether we’re making decisions, solving simple or complex problems, or navigating social interactions, reasoning quietly shapes our behavior. In this article, we’ll delve into the multifaceted nature of reasoning and explore its indispensable role in our daily routines.


What is Reasoning?

Reasoning is the cognitive process of breaking information down into smaller parts. This opens the door for many other cognitive processes, allowing us to understand complex information and situations, draw conclusions, make judgments, and form beliefs based on available information and evidence. Reasoning encompasses various cognitive processes, including logical deduction, inference, critical thinking, and problem-solving. It is a critical piece of our executive function skills. Reasoning allows us to analyze situations, evaluate options, and make informed decisions to achieve our goals and navigate the complexities of life.

Daily Applications of Reasoning


Every day presents us with countless decisions. These range from mundane choices like what shirt to wear or what to eat for breakfast, to more significant and life-altering decisions such as who we spend our time with, how we treat people, what to study, or where to live. Reasoning underpins our decision-making process, helping us weigh our options, anticipate outcomes, and choose the most favorable course of action based on our preferences, values, and objectives.


Life is riddled with challenges and obstacles that require creative problem-solving skills. Whether it’s troubleshooting a technical issue, resolving a conflict with a friend, or finding a way to juggle multiple responsibilities, reasoning enables us to identify problems, analyze root causes, and devise effective solutions through logical thinking and innovation.

Social Interactions

Reasoning plays a crucial role in navigating social interactions and understanding others’ perspectives. We use reasoning to interpret social cues, anticipate others’ reactions, and adjust our behavior according to various social contexts. It helps us make sense of complex social dynamics, resolve conflicts, and build meaningful relationships based on mutual understanding and empathy.

Information Evaluation

In our modern world, we are overloaded with information. Reasoning skills include the ability to discern credible sources, evaluate evidence, and distinguish fact from fiction. This skill allows us to critically evaluate information presented to us, assess its reliability and validity, and make informed judgments about its significance and relevance to our lives.

Cultivating Reasoning Skills

Reasoning can become impaired when the brain is affected by a condition, such as by a brain injury or stroke. Because reasoning is such an important and constantly utilized skill, an impairment can have drastic effects on daily life. Without strong reasoning skills, an individual may not be able to make sound decisions, solve problems, or interact well with others. Without the abilities, an individual may be highly dependent on others for support.

Through the power of neuroplasticity, the brain is often able to heal and change. So, while reasoning can be affected by a cognitive impairment, it may also be honed and strengthened through practice and conscious effort. 

Here are some strategies to cultivate and strengthen reasoning skills:

Critical Thinking Exercises

Engage in activities that challenge your reasoning abilities, such as puzzles and logic games, to sharpen your analytical skills and logical reasoning. Scientifically-based cognitive exercises are designed with the aim of helping individuals with impairments regain the affected cognitive abilities. While not every cognitive skill can be fully rebuilt, these exercises may help people to strengthen cognitive abilities and resume their daily lives.

Reflective Practice

Take time to reflect on your decisions, actions, and beliefs, examining the reasoning behind them and identifying areas for improvement or alternative perspectives. It may be helpful to write out your thoughts while you reflect.

Seek Diverse Perspectives

Surround yourself with diverse viewpoints and perspectives, engaging in open-minded discussions and debates to broaden your understanding and enhance your ability to consider multiple angles in a situation.

Continuous Learning

Embrace lifelong learning as a means to continuously challenge and stretch your reasoning abilities, exploring new subjects, acquiring new skills, and staying intellectually curious and engaged. Cultivate a curious mindset and a thirst for knowledge. Actively seeking out new information and ideas can stimulate your reasoning abilities and expand your brain’s ability to solve problems and handle different situations.


In the complexity of our daily lives, reasoning weaves together our thoughts, actions, and decisions. From the mundane to the profound, reasoning guides us through life’s countless choices, challenges, and interactions. By recognizing the importance of reasoning and nurturing our cognitive abilities through practice and reflection, we empower ourselves to navigate life’s complexities with more clarity and confidence in our decisions.

Aly Castle

Aly is HappyNeuron Pro’s Content Specialist. She is passionate about mental health and well-being and loves utilizing her design background to share important cognitive information clearly and understandably.

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