• Going barefoot has many benefits for physical and mental health. In particular, barefoot contact with the ground (in a safe and clean environment) may even be beneficial in helping someone combat anxiety. This practice, called grounding, allows a person to think about the textures of the ground they are experiencing as they move their feet along the ground and think about the present moment. In this blog post, we discuss why you may want to think about going barefoot in your backyard or at the beach this summer.

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