• Over the last decade, positive psychology has been given more attention for its practices that may be therapeutically beneficial in ameliorating depression. One such practice is mindfulness. Mindfulness practices involve helping the client focus on the present moment in a non-judgmental way. Some ways people practice mindfulness include meditation, yoga, and body awareness exercises. More therapists are looking for effective non-pharmaceutical interventions like mindfulness programs that can help clients experiencing depression, as many adults prefer to avoid taking antidepressant medications.

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