Tears Like Spring Rain: Why Crying is Healthy
Let's explore how embracing tears can benefit our mental and cognitive well-being!
25 March, 2024
Most Popular
How does MS impact cognition?
Effects of MS may include physical symptoms as well as cognitive symptoms.
04 August, 2023How does mental fatigue affect health?
Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a long studying session, why do we sometimes feel so tired? There may be mor
18 November, 2022Older Individuals May Find Peace Among Greenery
For many people, being around “green space”, such as grass, plants, forests, and more, is just a factor of their everyday life. However, recent studies have shown that greenery exposure may benefit middle-aged individuals.
27 July, 2022
Our New Year Resolutions for Brain Health
In this article, we'll explore impactful New Year's goals aimed at enhancing cognitive health.
29 December, 2023The Surprising Cognitive Health Benefits of Winter
Beneath the surface, winter holds some surprising benefits for cognitive health.
25 December, 2023Fun Cognitive Activities for Kids During the Holidays
In this article, we'll explore exciting cognitive activities for kids to enjoy during the holidays, featuring additional worksheet exercises to add a dash of educational holiday fun!
22 December, 2023Top 7 Holiday Gifts for Brain Health
In this guide to gifts for brain health, we'll explore a range of thoughtful and brain-boosting presents.
24 November, 2023Helping Kids Build Healthy Habits
Beginning healthy habits as kids may make it easier to continue them as an adult. If you work with kids, you can help shape positive habits!
17 July, 2023Can Yoga Improve Cognitive Function?
Can yoga help to ward off cognitive decline? How does it affect cognition in general?
03 July, 2023How Does Sunlight Affect Cognition?
You may know that going outdoors has a lot of cognitive benefits. But did you know about how sunlight affects cognition specifically?
05 June, 2023Helping Seniors Build Healthy Habits
Helping seniors build healthy habits can help them have a comfortable and happy lifestyle.
22 May, 2023How Nature Impacts Cognitive Performance
Research has shown that exposure to nature may positively impact cognitive performance for people of all ages.
19 April, 2023Cognitive tips for building new habits
Building habits can help anyone to improve aspects of their life. They can be beneficial for anyone living with a cognitive condition.
03 April, 2023How taking a walk may improve social cognition
Research suggests that physical activity has a strong connection with our social cognition. How much does exercise improve social cognition?
06 March, 20238 tips to help clients with Seasonal Affective Disorder
During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter.
17 February, 2023Swimming as a Positive Moderator of Cognitive Aging
We know that aerobic exercise provides many physical and psychological health benefits. Some of these benefits are so valuable, that therapists working with patients that have cognitive impairment may want to consider encouraging their clients to exe
07 June, 2021The Effect of Aerobic Exercise on Cognition, Academic Achievement, and Psychosocial Function in Children
Parents are often concerned about their child’s activity level, as many children do not get enough physical activity or playtime. Regular physical activity, particularly aerobic exercise, has been shown to promote neurogenesis in the brain which in t
01 June, 2021Why You Should Encourage Your Clients to Exercise
While exercising regularly promotes physical health, exercising may also provide cognitive benefits. Specifically, attention has been drawn to the potential clinical implications of moderate-intensity exercise for rehabilitation, physical, and mental
19 August, 2020
Our New Year Resolutions for Brain Health
In this article, we'll explore impactful New Year's goals aimed at enhancing cognitive health.
29 December, 2023The Surprising Cognitive Health Benefits of Winter
Beneath the surface, winter holds some surprising benefits for cognitive health.
25 December, 2023Top 7 Holiday Gifts for Brain Health
In this guide to gifts for brain health, we'll explore a range of thoughtful and brain-boosting presents.
24 November, 2023Helping Kids Build Healthy Habits
Beginning healthy habits as kids may make it easier to continue them as an adult. If you work with kids, you can help shape positive habits!
17 July, 2023How to Care For Your Cognitive Health at Work
As concern for mental health in the workplace has become an increasingly important topic, we should also look at how we can care for our cognitive health at work.
16 June, 2023How Does Sunlight Affect Cognition?
You may know that going outdoors has a lot of cognitive benefits. But did you know about how sunlight affects cognition specifically?
05 June, 2023How does laughter affect cognition?
Laughter has an important role in our lives. It often helps to improve mood and can even help relationships last longer. But how does laughter affect cognition specifically? Let’s take a look at the research!
31 March, 20238 tips to help clients with Seasonal Affective Disorder
During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter.
17 February, 2023The Relationship Between Sleep and Executive Function
New research confirms that those who sleep for a shorter period each night have poorer executive function skills.
13 February, 2023How does mental fatigue affect health?
Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a long studying session, why do we sometimes feel so tired? There may be mor
18 November, 2022Memory May Improve Through Treating Sleep Apnea
Sleep is one of the most important parts of everyday life. It allows the brain to take a break and recharge, as well as preserve and consolidate one’s memory and any new information learned earlier in the day. However, sleep can be interrupted, thus
11 July, 2022For all things of love and sleep. How sleeping with someone you love changes your brain chemistry.
Many factors can affect a good night's sleep. Things like work, medication, or mental health disorders such as depression have been known factors to decline sleep in the human body. But what factors actually improve sleep? One might be surprised to h
11 October, 2021Tedtalk – Hacking Your Memory With Sleep
Matt Walker, sleep scientist, breaks down why the brain needs sleep for both before and after learning. Proven through a scientific research study, Walker explains that during sleep our brain begins to replay, and why sleep is critical for this actio
08 October, 2021TedTalk – The Benefits of Deep Sleep
Poor sleep habits can be linked to diseases such as Alzheimer's and Diabetes, but how does sleep affect our mental state? Dan Gartenberg explains how sleep deprivation impacts our health and well-being. His research focuses on deep sleep and how it i
01 October, 2021Tedtalk – The Benefits of a Good Night’s Sleep
Have you ever heard the phrase “sleep on it” and wondered to yourself will sleep truly help? In Shai Marcus TedTalk original lesson, he explains the scientific evidence that sleeping on it really works. Through a good night's sleep, memory consolidat
27 September, 2021
What The Danish Concept of Hygge Can Teach Us About Cognitive Health
The Scandinavian philosophy of hygge is more than a trend; it's a mindset that can contribute to cognitive well-being.
02 February, 2024Our New Year Resolutions for Brain Health
In this article, we'll explore impactful New Year's goals aimed at enhancing cognitive health.
29 December, 2023Fun Cognitive Activities for Kids During the Holidays
In this article, we'll explore exciting cognitive activities for kids to enjoy during the holidays, featuring additional worksheet exercises to add a dash of educational holiday fun!
22 December, 2023Top 7 Holiday Gifts for Brain Health
In this guide to gifts for brain health, we'll explore a range of thoughtful and brain-boosting presents.
24 November, 2023Helping Kids Build Healthy Habits
Beginning healthy habits as kids may make it easier to continue them as an adult. If you work with kids, you can help shape positive habits!
17 July, 2023Helping Seniors Build Healthy Habits
Helping seniors build healthy habits can help them have a comfortable and happy lifestyle.
22 May, 2023Why We Need Omega-3s for Cognition and Mental Health
What’s the big deal with Omega-3s and cognition? How can we get more Omega-3 in our diets?
12 May, 2023Cognitive tips for building new habits
Building habits can help anyone to improve aspects of their life. They can be beneficial for anyone living with a cognitive condition.
03 April, 2023Why you need sugar for a healthy brain
Sugar plays a crucial role in our brain health and cognitive function. However, too much can be detrimental to our health. So let’s break it down. What is the relationship between sugar and brain health, and how much is too much?
13 January, 2023The Power Of The Berry – 6 reasons berries can help your health
If you live in the northern hemisphere, you are probably familiar with the drastic change of seasons. With the switch from the summer to the fall comes not only cooler weather, but less daily sunlight. This may cause people to experience seasonal aff
05 April, 2022Can Eating Yogurt Prevent Dementia In The Future?
It might be time to hit the dairy aisle next time you go grocery shopping! Yogurt has always been known as a healthy food that should be included in our everyday diets. It is rich in important nutrients, high in protein, and provides digestive benefi
31 January, 2022Elevated Social Internet Use and Schizotypal Personality Disorder in Adolescents
Youth with psychological disorders may rely on the internet for social interaction. For clinical populations of youth, the internet may provide a safe haven for social interaction as youth with psychological disorders may be subject to scrutiny and p
21 January, 2022The New MIND Diet
You have probably heard the phrase “the proof is in the pudding”, but what if the proof literally IS the pudding? What we eat can shape not only our brains, but how we think and feel. Nutritionists have proved that our diet affects brain health and f
05 January, 2022How Does Fiber Affect The Brain?
Clinical professionals and researchers alike recognize the role of nutrition on the brain and mental health. One nutrient that is still mysterious is fiber, a necessary carbohydrate that helps us feel full and stimulates digestion. Fiber is obtained
13 November, 2021Can Diabetes Lead To Cognitive Impairment?
Diabetes is a group of diseases that result in too much sugar in the blood (high blood glucose). Many often think it only affects blood sugar levels, however recent studies are showing that diabetes can also lead to cognitive impairments. Jose A. Luc
04 October, 2021[Video] The Surprisingly Dramatic Role of Nutrition in Mental Health
Nutrition is one of the most underlooked factors contributing to mental health well-being. Researchers are beginning to understand the role of the mind-gut connection, and how the food we eat affects our behavior. Nutrition interventions offer promis
01 March, 2021Vitamin D for Depression: How to Get More Vitamin D Daily
Depression during the cold winter months is common for northern countries, particularly in the northern United States and Canada. Clinically, low vitamin D levels have been linked to depression. Researchers have found that vitamin D supplementation m
08 February, 2021Improving Older Adults’ Mood with Food
The role of nutrition on brain health is a growing area of research. In elderly people, little research has been conducted on dietary patterns. But that doesn’t mean the dietary patterns from younger individuals cannot be implemented into older adult
18 January, 2021Overweight? Executive Function Training may be What You Need
In the US, millions of Americans struggle with maintaining a healthy weight. In young adults, impulsivity and inefficient inhibitory control are key risk factors for engaging in unhealthy and uncontrolled eating habits. Impulse and inhibitory control
08 January, 2021Cognitive Strategies for Eating Healthy During the Holidays
The holidays mean it's time for some delicious holiday meals. However, many holiday favorites are loaded with extra sugar, fat, and carbohydrates that can leave us feeling sluggish. While food quantity choices rely on satiation, thirst, and hunger le
18 December, 2020
What The Danish Concept of Hygge Can Teach Us About Cognitive Health
The Scandinavian philosophy of hygge is more than a trend; it's a mindset that can contribute to cognitive well-being.
02 February, 2024Our New Year Resolutions for Brain Health
In this article, we'll explore impactful New Year's goals aimed at enhancing cognitive health.
29 December, 2023Can Gratitude Improve Cognitive Health?
Gratitude is often associated with positive mental and emotional well-being, but can it improve our cognitive health as well?
15 November, 2023Can Playing Chess Improve Brain Health?
In this post, we delve into the cognitive effects of playing chess and shed light on how this ancient game could potentially benefit brain health.
21 July, 2023Can Yoga Improve Cognitive Function?
Can yoga help to ward off cognitive decline? How does it affect cognition in general?
03 July, 2023How to help patients improve sustained attention
You may have patients who struggle with different types of attention. One that proves difficult for many people is maintaining sustained attention. In this article, we'll discuss how to improve sustained attention skills.
03 March, 2023Does social media impact brain development for kids and adolescents?
Social media has become more popular than ever. Many kids are frequently online, which worries some parents, teachers, and clinicians. You may wonder, can social media impact brain development for kids and adolescents?
20 February, 20238 tips to help clients with Seasonal Affective Disorder
During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter.
17 February, 2023Can stress be good for us?
Stress can sometimes feel productive, like when you’re worried about an assignment so you work hard on it to make sure you do a great job. However, stress can also feel completely overwhelming and bad for our mental health. Can stress be good for us?
11 January, 2023What is Neuroplasticity, and why is it important?
Neuroplasticity is the brain’s ability to modify connections and change its activity in response to stimuli, basically “re-wiring” itself. So, what does this mean?
09 January, 2023Setting Cognitive Goals for the New Year
Clinicians may want to work with clients on setting cognitive goals - these could be anything from feeling happier, to improving their attention or memory.
28 December, 2022How does mental fatigue affect health?
Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a long studying session, why do we sometimes feel so tired? There may be mor
18 November, 2022Older Individuals May Find Peace Among Greenery
For many people, being around “green space”, such as grass, plants, forests, and more, is just a factor of their everyday life. However, recent studies have shown that greenery exposure may benefit middle-aged individuals.
27 July, 20225 Activities To Practice Mindfulness
Mindfulness has been shown to help improve mood, eating behaviors, and sleep patterns in people. This fascination with mindfulness evolved from the need to help people thrive in everyday life while utilizing human strengths. In this blog post, we dis
13 December, 2021Being Barefoot and Cognitive Health
Going barefoot has many benefits for physical and mental health. In particular, barefoot contact with the ground (in a safe and clean environment) may even be beneficial in helping someone combat anxiety. This practice, called grounding, allows a per
21 June, 2021The Cognitive Benefits of Interacting With Nature
Time and time again, we are reminded it is important to take time to get outside. Not only is spending time good for maintaining physical health, but it is highly beneficial for cognitive health. The great news is that these benefits of connecting wi
16 June, 20215 Ways You Can Help Your Client Practice Mindfulness
Mindfulness practices are those that help you find yourself within a present moment, experiencing the moment without judgment. Some people describe practicing mindfulness as a way to observe oneself in the present moment. Because hustle and bustle ar
17 March, 2021Depressed? Mindfulness May Be What You Need
Over the last decade, positive psychology has been given more attention for its practices that may be therapeutically beneficial in ameliorating depression. One such practice is mindfulness. Mindfulness practices involve helping the client focus on t
03 March, 20215 Ways To Be Happier in 2020
Did you know that houseplants not only look pretty, but can remove harmful particles in the air and can make your space feel more calming? Like having a pet, plants are a responsibility. This in turn can provide a feeling of reward - having to care f
24 January, 2020Why Making A Cognitive Health Resolution Matters
Every year, people make New Year's resolutions: go to the gym, eat better, try calling family members more often. However, few people make resolutions about doing more activities that keep them cognitively sharp. While physical activity and a healthy
10 January, 2020
Tears Like Spring Rain: Why Crying is Healthy
Let's explore how embracing tears can benefit our mental and cognitive well-being!
25 March, 2024How Executive Function Shapes Social Cognition
Explore the relationship between executive function and social cognition
19 February, 2024What The Danish Concept of Hygge Can Teach Us About Cognitive Health
The Scandinavian philosophy of hygge is more than a trend; it's a mindset that can contribute to cognitive well-being.
02 February, 2024Exploring the Social Benefits of Group Cognitive Therapy
This article explores the social benefits of group cognitive therapy, shedding light on how shared experiences, mutual support, and collective growth can contribute to positive outcomes.
26 January, 2024Our New Year Resolutions for Brain Health
In this article, we'll explore impactful New Year's goals aimed at enhancing cognitive health.
29 December, 2023The Surprising Cognitive Health Benefits of Winter
Beneath the surface, winter holds some surprising benefits for cognitive health.
25 December, 2023Can Volunteering Boost Brain Health?
In this article, we'll explore how volunteering can be a powerful ally for maintaining brain health.
06 December, 20235 Fun Group Therapy Activities for the Holidays
Here are some ideas for group therapy activities for the holidays, to get your group talking and learning together about improving cognitive skills!
29 November, 2023Top 7 Holiday Gifts for Brain Health
In this guide to gifts for brain health, we'll explore a range of thoughtful and brain-boosting presents.
24 November, 2023Can Gratitude Improve Cognitive Health?
Gratitude is often associated with positive mental and emotional well-being, but can it improve our cognitive health as well?
15 November, 2023The Lifelong Impact of Friendship on Cognitive Health
How do friendships impact our cognitive health throughout different stages of life?
31 July, 2023Can Playing Chess Improve Brain Health?
In this post, we delve into the cognitive effects of playing chess and shed light on how this ancient game could potentially benefit brain health.
21 July, 2023Helping Kids Build Healthy Habits
Beginning healthy habits as kids may make it easier to continue them as an adult. If you work with kids, you can help shape positive habits!
17 July, 2023How to Support a Loved One in Cognitive Therapy
Going through cognitive therapy can be difficult and frustrating for patients, but it can be incredibly rewarding. Supporting a loved one in cognitive therapy can be very helpful in their recovery.
21 June, 2023How to Care For Your Cognitive Health at Work
As concern for mental health in the workplace has become an increasingly important topic, we should also look at how we can care for our cognitive health at work.
16 June, 2023How Does Grief Affect Our Cognition?
Grief can be a life-changing experience, and it’s no wonder it can change our brains.
09 June, 2023Can Retiring Early Accelerate Cognitive Decline?
Many people choose to retire early if they have the financial resources to do so. This can be good for us in many ways! However, it’s worth exploring research that tells us something we may not want to hear - that retiring early could potentially acc
02 June, 2023How Music Rewires the Brain
Music can make us feel strong emotions, but did you know it’s healthy for our brains as well?
24 May, 2023Helping Seniors Build Healthy Habits
Helping seniors build healthy habits can help them have a comfortable and happy lifestyle.
22 May, 2023Occupational Therapy Exercises for Patients with Autism Spectrum Disorder
Occupational therapy can often be helpful to people with ASD. In this article, we'll explore occupational therapy exercises for autism.
22 May, 2023The Cognitive Effects of War
What are the long term mental health and cognitive effects of war? What methods can help people work through these experiences and hopefully alleviate symptoms of trauma? We’ll explore these questions in this article, referencing studies that have ex
01 May, 2023How learning a new language changes the brain
It turns out that learning a new language changes the brain! Let’s take a look at the interesting effects on the brain that come from speaking a second language.
10 April, 2023How does laughter affect cognition?
Laughter has an important role in our lives. It often helps to improve mood and can even help relationships last longer. But how does laughter affect cognition specifically? Let’s take a look at the research!
31 March, 2023How taking a walk may improve social cognition
Research suggests that physical activity has a strong connection with our social cognition. How much does exercise improve social cognition?
06 March, 2023Does social media impact brain development for kids and adolescents?
Social media has become more popular than ever. Many kids are frequently online, which worries some parents, teachers, and clinicians. You may wonder, can social media impact brain development for kids and adolescents?
20 February, 20238 tips to help clients with Seasonal Affective Disorder
During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter.
17 February, 2023Does social connection help us feel happier?
Many of us look to achieve specific goals with the idea that achievement will make us happy. However, data tells us a different story.
10 February, 2023How pretend play helps children develop social cognition
If you work with children or have children of your own, you’re probably very familiar with pretend play. This refers to any play where children adopt an idea that differs from reality.
08 February, 2023How Surprises Impact the Brain
The brain has its own unique way of responding to a surprising event or situation. When the brain wants you to pay attention to something, it will make sure you are aware of it. According to a new study by MIT, one way the brain does this is by sendi
05 October, 2022Anger and Traumatic Brain Injury
Many survivors of traumatic brain injuries (TBI) often deal with feelings of anger and irritability after their injury. For some, these feelings of anger can range from mild to severe, and have been studied across different samples of people. Post-tr
12 August, 2022How Do Childrens’ Friendships Impact Their Cognition?
Childrens’ friendships impact not only their social development but also their cognitive development. In fact, researchers have found that there are differences between female-female, male-female, and male-male child friendships on cognition. In this
13 April, 2022How Does ADHD Impact Friendships in Children?
ADHD impacts people throughout their lifespan. For children, ADHD can cause a child to have difficulty focusing during class, keeping track of assignments and their due dates, blurt out responses to questions before they have been completed, and talk
21 April, 2021How Do I Help My Client Make Friends?
Let’s face it, making friends can be super challenging for children and adults. When a person has cognitive impairment, connecting with others can feel like an almost impossible task. Fear not, it is possible to have friends even with cognitive impai
13 July, 2020
Tears Like Spring Rain: Why Crying is Healthy
Let's explore how embracing tears can benefit our mental and cognitive well-being!
25 March, 2024How Executive Function Shapes Social Cognition
Explore the relationship between executive function and social cognition
19 February, 2024What The Danish Concept of Hygge Can Teach Us About Cognitive Health
The Scandinavian philosophy of hygge is more than a trend; it's a mindset that can contribute to cognitive well-being.
02 February, 2024Exploring the Social Benefits of Group Cognitive Therapy
This article explores the social benefits of group cognitive therapy, shedding light on how shared experiences, mutual support, and collective growth can contribute to positive outcomes.
26 January, 2024Our New Year Resolutions for Brain Health
In this article, we'll explore impactful New Year's goals aimed at enhancing cognitive health.
29 December, 2023The Surprising Cognitive Health Benefits of Winter
Beneath the surface, winter holds some surprising benefits for cognitive health.
25 December, 2023Fun Cognitive Activities for Kids During the Holidays
In this article, we'll explore exciting cognitive activities for kids to enjoy during the holidays, featuring additional worksheet exercises to add a dash of educational holiday fun!
22 December, 20236 Reasons to Embrace a Tech-Free Holiday for Cognitive and Mental Health
Let's explore the benefits of embracing a tech-free holiday for the sake of cognitive and mental health, allowing us to truly savor the season's magic.
15 December, 2023Can Volunteering Boost Brain Health?
In this article, we'll explore how volunteering can be a powerful ally for maintaining brain health.
06 December, 2023Why Are Seasons Important for Brain Health?
Let’s dive into how seasons affect brain health and cognitive function.
01 December, 20235 Fun Group Therapy Activities for the Holidays
Here are some ideas for group therapy activities for the holidays, to get your group talking and learning together about improving cognitive skills!
29 November, 2023Top 7 Holiday Gifts for Brain Health
In this guide to gifts for brain health, we'll explore a range of thoughtful and brain-boosting presents.
24 November, 2023Can Gratitude Improve Cognitive Health?
Gratitude is often associated with positive mental and emotional well-being, but can it improve our cognitive health as well?
15 November, 2023How Does Cancer Impact Cognition?
In this post, we explore the complex relationship between cancer and cognition and how patients may be able to mitigate the effects.
04 October, 2023How Climate Change Affects Cognitive Function
Climate change has far-reaching implications, including for our cognitive health.
02 October, 2023How Low Testosterone Can Affect Cognition
Testosterone is a hormone that plays a significant role in the human body. How do low testosterone levels affect cognition?
08 September, 2023How Does Menopause Affect Cognition?
Menopause is known for physical and emotional side effects, however, the impact on cognition is often overlooked.
01 September, 2023New Possibilities for Brain Repair in MS
Let's look at what’s next for the research into brain repair in MS.
14 August, 2023How does MS impact cognition?
Effects of MS may include physical symptoms as well as cognitive symptoms.
04 August, 2023The Lifelong Impact of Friendship on Cognitive Health
How do friendships impact our cognitive health throughout different stages of life?
31 July, 2023Why Cleaning and Organizing Are Good For Brain Health
Cleaning and organizing your home can have positive effects on brain health, such as preventing dementia and improving working memory and executive function skills.
26 July, 2023Can Playing Chess Improve Brain Health?
In this post, we delve into the cognitive effects of playing chess and shed light on how this ancient game could potentially benefit brain health.
21 July, 2023Helping Kids Build Healthy Habits
Beginning healthy habits as kids may make it easier to continue them as an adult. If you work with kids, you can help shape positive habits!
17 July, 2023Why Taking a Vacation is Good For Brain Health
Let’s look at why taking a vacation is so good for our brains, and why it’s so beneficial to maintain a work/life balance.
05 July, 2023Can Yoga Improve Cognitive Function?
Can yoga help to ward off cognitive decline? How does it affect cognition in general?
03 July, 2023Tips For Involving Families in Cognitive Rehabilitation
In this article, we'll discuss how and why to involve families in cognitive rehabilitation.
23 June, 2023How to Support a Loved One in Cognitive Therapy
Going through cognitive therapy can be difficult and frustrating for patients, but it can be incredibly rewarding. Supporting a loved one in cognitive therapy can be very helpful in their recovery.
21 June, 2023How to Care For Your Cognitive Health at Work
As concern for mental health in the workplace has become an increasingly important topic, we should also look at how we can care for our cognitive health at work.
16 June, 2023How Does Grief Affect Our Cognition?
Grief can be a life-changing experience, and it’s no wonder it can change our brains.
09 June, 2023How Does Sunlight Affect Cognition?
You may know that going outdoors has a lot of cognitive benefits. But did you know about how sunlight affects cognition specifically?
05 June, 2023Can Retiring Early Accelerate Cognitive Decline?
Many people choose to retire early if they have the financial resources to do so. This can be good for us in many ways! However, it’s worth exploring research that tells us something we may not want to hear - that retiring early could potentially acc
02 June, 2023How Music Rewires the Brain
Music can make us feel strong emotions, but did you know it’s healthy for our brains as well?
24 May, 2023Helping Seniors Build Healthy Habits
Helping seniors build healthy habits can help them have a comfortable and happy lifestyle.
22 May, 2023Occupational Therapy Exercises for Patients with Autism Spectrum Disorder
Occupational therapy can often be helpful to people with ASD. In this article, we'll explore occupational therapy exercises for autism.
22 May, 2023Why We Need Omega-3s for Cognition and Mental Health
What’s the big deal with Omega-3s and cognition? How can we get more Omega-3 in our diets?
12 May, 2023The Cognitive Effects of War
What are the long term mental health and cognitive effects of war? What methods can help people work through these experiences and hopefully alleviate symptoms of trauma? We’ll explore these questions in this article, referencing studies that have ex
01 May, 2023How Nature Impacts Cognitive Performance
Research has shown that exposure to nature may positively impact cognitive performance for people of all ages.
19 April, 2023How learning a new language changes the brain
It turns out that learning a new language changes the brain! Let’s take a look at the interesting effects on the brain that come from speaking a second language.
10 April, 2023Cognitive tips for building new habits
Building habits can help anyone to improve aspects of their life. They can be beneficial for anyone living with a cognitive condition.
03 April, 2023How does laughter affect cognition?
Laughter has an important role in our lives. It often helps to improve mood and can even help relationships last longer. But how does laughter affect cognition specifically? Let’s take a look at the research!
31 March, 2023How taking a walk may improve social cognition
Research suggests that physical activity has a strong connection with our social cognition. How much does exercise improve social cognition?
06 March, 2023How to help patients improve sustained attention
You may have patients who struggle with different types of attention. One that proves difficult for many people is maintaining sustained attention. In this article, we'll discuss how to improve sustained attention skills.
03 March, 2023Does social media impact brain development for kids and adolescents?
Social media has become more popular than ever. Many kids are frequently online, which worries some parents, teachers, and clinicians. You may wonder, can social media impact brain development for kids and adolescents?
20 February, 20238 tips to help clients with Seasonal Affective Disorder
During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter.
17 February, 2023The Relationship Between Sleep and Executive Function
New research confirms that those who sleep for a shorter period each night have poorer executive function skills.
13 February, 2023Does social connection help us feel happier?
Many of us look to achieve specific goals with the idea that achievement will make us happy. However, data tells us a different story.
10 February, 2023How pretend play helps children develop social cognition
If you work with children or have children of your own, you’re probably very familiar with pretend play. This refers to any play where children adopt an idea that differs from reality.
08 February, 2023Why you need sugar for a healthy brain
Sugar plays a crucial role in our brain health and cognitive function. However, too much can be detrimental to our health. So let’s break it down. What is the relationship between sugar and brain health, and how much is too much?
13 January, 2023Can stress be good for us?
Stress can sometimes feel productive, like when you’re worried about an assignment so you work hard on it to make sure you do a great job. However, stress can also feel completely overwhelming and bad for our mental health. Can stress be good for us?
11 January, 2023What is Neuroplasticity, and why is it important?
Neuroplasticity is the brain’s ability to modify connections and change its activity in response to stimuli, basically “re-wiring” itself. So, what does this mean?
09 January, 2023Setting Cognitive Goals for the New Year
Clinicians may want to work with clients on setting cognitive goals - these could be anything from feeling happier, to improving their attention or memory.
28 December, 2022How does mental fatigue affect health?
Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a long studying session, why do we sometimes feel so tired? There may be mor
18 November, 2022How Fevers and Colds Impact Cognition
During the winter, many people suffer from colds and the symptoms that come with them: congestion, coughing, and body aches. While many people feel physically ill, they do not realize that colds can also have an impact on the brain as well. Because o
14 October, 2022How Surprises Impact the Brain
The brain has its own unique way of responding to a surprising event or situation. When the brain wants you to pay attention to something, it will make sure you are aware of it. According to a new study by MIT, one way the brain does this is by sendi
05 October, 2022Coping with Stress
Learning how to deal with stress is an integral part of everyday life. Stress occurs at all stages of life and can come in several forms. During the duration of the past few years, the pandemic has been a source of stress for many individuals globall
28 September, 2022Anger and Traumatic Brain Injury
Many survivors of traumatic brain injuries (TBI) often deal with feelings of anger and irritability after their injury. For some, these feelings of anger can range from mild to severe, and have been studied across different samples of people. Post-tr
12 August, 2022Older Individuals May Find Peace Among Greenery
For many people, being around “green space”, such as grass, plants, forests, and more, is just a factor of their everyday life. However, recent studies have shown that greenery exposure may benefit middle-aged individuals.
27 July, 2022Memory May Improve Through Treating Sleep Apnea
Sleep is one of the most important parts of everyday life. It allows the brain to take a break and recharge, as well as preserve and consolidate one’s memory and any new information learned earlier in the day. However, sleep can be interrupted, thus
11 July, 2022How Do Childrens’ Friendships Impact Their Cognition?
Childrens’ friendships impact not only their social development but also their cognitive development. In fact, researchers have found that there are differences between female-female, male-female, and male-male child friendships on cognition. In this
13 April, 20226 Tips for Caring for Dogs With Canine Cognitive Dysfunction
Often when we think of cognitive dysfunction, we do not imagine our cute pets at home. However, our furry friends may suffer from canine cognitive dysfunction, or CCD, similar to dementia. Similar to dementia, there is no known cure; but there are wa
08 April, 2022The Power Of The Berry – 6 reasons berries can help your health
If you live in the northern hemisphere, you are probably familiar with the drastic change of seasons. With the switch from the summer to the fall comes not only cooler weather, but less daily sunlight. This may cause people to experience seasonal aff
05 April, 2022Mental and Cognitive Performance in the Cold
Depending where you live, winter months may be filled with snow, ice, and sleet. With low temperatures and less daylight, the winter months can impact how we feel and how we think. What is less understood is how cold weather specifically affects ment
18 March, 2022How do different environmental conditions impact cognition?
In everyday life, we experience changes in temperature and altitude. Depending on what jobs or hobbies we have, we may be exposed to extreme environmental conditions, such as high altitude. Depending on what environmental conditions we are exposed to
04 March, 2022How Does Mathematics Anxiety Impair Mathematical Abilities?
Society requires us to have adequate ability to perform mathematical calculations. Life events, such as buying a home or even comparing prices of items within a store, require working knowledge of mathematics. In childhood, many children have difficu
25 February, 20224 Movies That Touch Upon Cognition & The Brain
Movies are often used as an escape from reality. They let us slip away for an hour or two, forgetting about the rest of the world around us. But what if movies teach us valuable lessons about our brain and the way humans think? This can be true for m
18 February, 2022How Depression Can Turn You Into A Burrito & What You Can Do About It
We have all experienced depression at some point in our lives. Depression is the “common cold” of mental illnesses, as many people experience depression for various reasons. Depression can be caused by experiencing challenging situations inherited th
11 February, 2022Can Eating Yogurt Prevent Dementia In The Future?
It might be time to hit the dairy aisle next time you go grocery shopping! Yogurt has always been known as a healthy food that should be included in our everyday diets. It is rich in important nutrients, high in protein, and provides digestive benefi
31 January, 2022How Headaches Impact Cognition
We’ve all experienced a headache at some point in our lives. Other than experiencing headaches when we are sick, some people may have a medical condition that causes them to have chronic headaches. Headaches may also result from experiencing a stroke
28 January, 2022Elevated Social Internet Use and Schizotypal Personality Disorder in Adolescents
Youth with psychological disorders may rely on the internet for social interaction. For clinical populations of youth, the internet may provide a safe haven for social interaction as youth with psychological disorders may be subject to scrutiny and p
21 January, 2022The New MIND Diet
You have probably heard the phrase “the proof is in the pudding”, but what if the proof literally IS the pudding? What we eat can shape not only our brains, but how we think and feel. Nutritionists have proved that our diet affects brain health and f
05 January, 2022How Do We Recognize Faces?
We look at thousands of faces everyday, either in real life, through the internet, or on apps such as Instagram. Faces are special, in that we process them differently than we do everyday objects. Facial recognition allows us to identify people that
29 December, 20215 Activities To Practice Mindfulness
Mindfulness has been shown to help improve mood, eating behaviors, and sleep patterns in people. This fascination with mindfulness evolved from the need to help people thrive in everyday life while utilizing human strengths. In this blog post, we dis
13 December, 2021How Does Using Instagram Impact Mood?
In October 2010, a new social media app was launched that allowed users to connect by sharing photos. Fast forward to 2021, with roughly one billion users, Instagram has taken over the internet. The influence of social media has become a large part o
10 December, 2021How Does Fiber Affect The Brain?
Clinical professionals and researchers alike recognize the role of nutrition on the brain and mental health. One nutrient that is still mysterious is fiber, a necessary carbohydrate that helps us feel full and stimulates digestion. Fiber is obtained
13 November, 20215 Simple Ways To Boost Your Brain Power
The importance of cognitive flexibility is that it can help adapt our behaviors and thought processes. The COVID-19 pandemic has been hard on everyone, a time that has come with much uncertainty and change. When people face obstacles, cognitive flexi
10 November, 2021For all things of love and sleep. How sleeping with someone you love changes your brain chemistry.
Many factors can affect a good night's sleep. Things like work, medication, or mental health disorders such as depression have been known factors to decline sleep in the human body. But what factors actually improve sleep? One might be surprised to h
11 October, 2021Tedtalk – Hacking Your Memory With Sleep
Matt Walker, sleep scientist, breaks down why the brain needs sleep for both before and after learning. Proven through a scientific research study, Walker explains that during sleep our brain begins to replay, and why sleep is critical for this actio
08 October, 2021Can Diabetes Lead To Cognitive Impairment?
Diabetes is a group of diseases that result in too much sugar in the blood (high blood glucose). Many often think it only affects blood sugar levels, however recent studies are showing that diabetes can also lead to cognitive impairments. Jose A. Luc
04 October, 2021TedTalk – The Benefits of Deep Sleep
Poor sleep habits can be linked to diseases such as Alzheimer's and Diabetes, but how does sleep affect our mental state? Dan Gartenberg explains how sleep deprivation impacts our health and well-being. His research focuses on deep sleep and how it i
01 October, 2021How Vision Loss Can Affect the Brain
It is no surprise that vision loss is a part of aging. Years of evidence show that with growing age, the brain works harder to see. Recent evidence suggests that along with a decline in vision comes a decline in other cognitive functions such as lang
29 September, 2021Tedtalk – The Benefits of a Good Night’s Sleep
Have you ever heard the phrase “sleep on it” and wondered to yourself will sleep truly help? In Shai Marcus TedTalk original lesson, he explains the scientific evidence that sleeping on it really works. Through a good night's sleep, memory consolidat
27 September, 2021Being Barefoot and Cognitive Health
Going barefoot has many benefits for physical and mental health. In particular, barefoot contact with the ground (in a safe and clean environment) may even be beneficial in helping someone combat anxiety. This practice, called grounding, allows a per
21 June, 2021The Cognitive Benefits of Interacting With Nature
Time and time again, we are reminded it is important to take time to get outside. Not only is spending time good for maintaining physical health, but it is highly beneficial for cognitive health. The great news is that these benefits of connecting wi
16 June, 2021The Impact of COVID-19 On Cognition
The COVID-19 pandemic brought about new challenges across all components of the medical field. Clinical providers are learning about how COVID-19 has impacted the brain in survivors. Severe cases of COVID-19 have resulted in neuropsychological impair
14 June, 2021Swimming as a Positive Moderator of Cognitive Aging
We know that aerobic exercise provides many physical and psychological health benefits. Some of these benefits are so valuable, that therapists working with patients that have cognitive impairment may want to consider encouraging their clients to exe
07 June, 2021The Effect of Aerobic Exercise on Cognition, Academic Achievement, and Psychosocial Function in Children
Parents are often concerned about their child’s activity level, as many children do not get enough physical activity or playtime. Regular physical activity, particularly aerobic exercise, has been shown to promote neurogenesis in the brain which in t
01 June, 2021How to Love Someone with Dyslexia
Love is different for everyone, and yet it is something we all desire. Each person is different and unique in their own way. Sometimes it is easy to love someone, and other times it can be challenging. At the end of the day, it all comes down to the
21 May, 2021The Neurobiology of Reading
Reading is a complex cognitive process that involves a network of connections throughout the entire brain. Oftentimes, educators overlook the neurobiology of cognitive skills required for activities such as reading. Understanding the neurobiology of
17 May, 2021What is Neurogenesis?
Our brains are made of billions of cells. During development, stem cells receive signals from the outside environment that determine which kind of cell it will become within our brains. Sometimes, stem cells develop into neurons through a process cal
05 May, 2021How Does ADHD Impact Friendships in Children?
ADHD impacts people throughout their lifespan. For children, ADHD can cause a child to have difficulty focusing during class, keeping track of assignments and their due dates, blurt out responses to questions before they have been completed, and talk
21 April, 20215 Ways You Can Help Your Client Practice Mindfulness
Mindfulness practices are those that help you find yourself within a present moment, experiencing the moment without judgment. Some people describe practicing mindfulness as a way to observe oneself in the present moment. Because hustle and bustle ar
17 March, 2021Depressed? Mindfulness May Be What You Need
Over the last decade, positive psychology has been given more attention for its practices that may be therapeutically beneficial in ameliorating depression. One such practice is mindfulness. Mindfulness practices involve helping the client focus on t
03 March, 2021[Video] The Surprisingly Dramatic Role of Nutrition in Mental Health
Nutrition is one of the most underlooked factors contributing to mental health well-being. Researchers are beginning to understand the role of the mind-gut connection, and how the food we eat affects our behavior. Nutrition interventions offer promis
01 March, 2021Vitamin D for Depression: How to Get More Vitamin D Daily
Depression during the cold winter months is common for northern countries, particularly in the northern United States and Canada. Clinically, low vitamin D levels have been linked to depression. Researchers have found that vitamin D supplementation m
08 February, 2021Improving Older Adults’ Mood with Food
The role of nutrition on brain health is a growing area of research. In elderly people, little research has been conducted on dietary patterns. But that doesn’t mean the dietary patterns from younger individuals cannot be implemented into older adult
18 January, 2021Overweight? Executive Function Training may be What You Need
In the US, millions of Americans struggle with maintaining a healthy weight. In young adults, impulsivity and inefficient inhibitory control are key risk factors for engaging in unhealthy and uncontrolled eating habits. Impulse and inhibitory control
08 January, 2021[Video] TEDTalk – The Key to Success? Grit
Dr. Angela Duckworth left a management consulting job to become a teacher in the New York City public school system. To answer this question, she became a doctoral student at the University of Pennsylvania where she is now a professor and has built t
04 January, 2021Cognitive Goals for 2021
Every year, people make New Year’s resolutions such as: going to the gym, eating better, hanging out with family more, spending more time exploring new ideas, or learning a new skill. While 2021 will be a new year for sure, but it doesn’t mean that p
30 December, 2020How to Make SMART Goals with your Patients
While we are entering a new year in a much different way than we entered years in the past. That does not mean that we cannot make goals to improve our daily lives. While your clients may be unsure of what they want to achieve in the new year, you ca
28 December, 2020Cognitive Strategies for Eating Healthy During the Holidays
The holidays mean it's time for some delicious holiday meals. However, many holiday favorites are loaded with extra sugar, fat, and carbohydrates that can leave us feeling sluggish. While food quantity choices rely on satiation, thirst, and hunger le
18 December, 20203 Bridging Activities That You Can Do Remotely with Your Elderly Clients
Therapy never has to stop for your elderly clients. Bridging helps your clients connect their computerized cognitive training with their everyday lives. In this blog post, we share with you 3 bridging activities that you can do with your elderly clie
28 October, 2020[Video] TEDTalk – How Menopause Affects the Brain
Lisa Mosconi is a neuroscientist, director of the Weill Cornell Women’s Brain Initiative, a neuro-nutrionist, and author of Brain Food and the XX Brain. Dr. Mosconi conducts extensive research on Alzheimer’s disease and women’s health, brain health a
14 October, 2020Why You Should Encourage Your Clients to Exercise
While exercising regularly promotes physical health, exercising may also provide cognitive benefits. Specifically, attention has been drawn to the potential clinical implications of moderate-intensity exercise for rehabilitation, physical, and mental
19 August, 2020How Do I Help My Client Make Friends?
Let’s face it, making friends can be super challenging for children and adults. When a person has cognitive impairment, connecting with others can feel like an almost impossible task. Fear not, it is possible to have friends even with cognitive impai
13 July, 2020Did You Know You Can Bathe in a Forest?
For years, the Japanese have practiced forest bathing (“shirinyoku“). Today, Western culture is catching up with Eastern traditions as more people are looking for healthy and cost effective ways to promote relaxation. Here are some of the many benefi
31 January, 20205 Ways To Be Happier in 2020
Did you know that houseplants not only look pretty, but can remove harmful particles in the air and can make your space feel more calming? Like having a pet, plants are a responsibility. This in turn can provide a feeling of reward - having to care f
24 January, 2020Why Making A Cognitive Health Resolution Matters
Every year, people make New Year's resolutions: go to the gym, eat better, try calling family members more often. However, few people make resolutions about doing more activities that keep them cognitively sharp. While physical activity and a healthy
10 January, 20205 Ways to Keep Your Brain Healthy
It's an every day task to keep your brain healthy, but it's worth it!
20 September, 2019The Psychology of Ghosting
Ghosting has been defined as "the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication". Once a rare phenomena, ghosting has permeated the dating and social world. About 50% of
23 August, 2019
