TedTalk – The Benefits of Deep Sleep
Dr. Dan Gartenberg
Dan Gartenberg, is the founder of SleepSpaces and has been researching sleep for the past ten years. With a background in psychology, cognitive science, and software engineering, he has been engineering a science-backed coaching service that helps individuals wake better.
About Dr. Dan Gartenberg
Dan Gartenberg has a Ph.D. in Human Factors and with over ten years of experience creating sleep technology like the Sonic Sleep Coach Alarm Clock. With a passion for helping adults realize the importance of a full eight hours of sleep, Gartenberg works to diagnose sleep disorders and help improve sleep quality for an improved quality of life.
Why We Like This Video:
Poor sleep habits can be linked to diseases such as Alzheimer’s and Diabetes, but how does sleep affect our mental state? Dan Gartenberg explains how sleep deprivation impacts our health and well-being. His research focuses on deep sleep and how it is a significant part of our biological youth. In his talk, he unfolds the importance of deep sleep and how it can create a significant positive impact.