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  • Going through cognitive therapy can be difficult and frustrating for patients, but it can be incredibly rewarding. Supporting a loved one in cognitive

  • You may know that going outdoors has a lot of cognitive benefits. But did you know about how sunlight affects cognition specifically?

  • What are the long term mental health and cognitive effects of war? What methods can help people work through these experiences and hopefully alleviate

  • During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specificall

  • Many of us look to achieve specific goals with the idea that achievement will make us happy. However, data tells us a different story.