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How to Support a Loved One in Cognitive Therapy
Going through cognitive therapy can be difficult and frustrating for patients, but it can be incredibly rewarding. Supporting a loved one in cognitive
21 June, 2023How Does Sunlight Affect Cognition?
You may know that going outdoors has a lot of cognitive benefits. But did you know about how sunlight affects cognition specifically?
05 June, 2023The Cognitive Effects of War
What are the long term mental health and cognitive effects of war? What methods can help people work through these experiences and hopefully alleviate
01 May, 20238 tips to help clients with Seasonal Affective Disorder
During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specificall
17 February, 2023Does social connection help us feel happier?
Many of us look to achieve specific goals with the idea that achievement will make us happy. However, data tells us a different story.
10 February, 2023
