Professor Seligman has been teaching and studying psychology for many years. This Ted-talk is insightful and informative to anyone who wants to involve positive psychology in their practice. ...
Mindfulness practices are those that help you find yourself within a present moment, experiencing the moment without judgment. Some people describe practicing mindfulness as a way to observe oneself in the present moment. Because hustle...
Did you know that education may protect against memory impairment related to depression in older women? One study in Korea by Lee, Park, & Chey (2018) studied 29 women with less than 6 years of formal...
When people are depressed, many seek psychotherapy to work on the emotional symptoms and ailments from their depression. However, people with depression also experience cognitive problems. Common cognitive problems resulting from depression include difficulty paying...
Depression impacts individuals not only emotionally, but cognitively. Research has shown that people living with depression experience cognitive deficits. They may suffer with executive functioning, memory, attention, and processing speed deficits that can negatively impact...
Over the last decade, positive psychology has been given more attention for its practices that may be therapeutically beneficial in ameliorating depression. One such practice is mindfulness. Mindfulness practices involve helping the client focus on...
Nutrition is one of the most underlooked factors contributing to mental health well-being. Researchers are beginning to understand the role of the mind-gut connection, and how the food we eat affects our behavior. Nutrition interventions...
Cognitive remediation therapy (CRT) is a therapeutic intervention technique that combines computerized cognitive training with real-world activities that challenge clients to apply practiced cognitive skills. Commonly used for remediating cognitive impairment for people diagnosed with...
Cognitive remediation therapy is a form of therapy that combines the practice of cognitive skills using digital cognitive therapy tools with hands-on practice that helps the client transfer practiced cognitive skills to the real world....
Social connection is a human need. Many people struggle with social connection and are at risk of isolation. Social connection can decrease anxiety and depression, as well as foster improved physical and mental health for...
