24 Apr Organize Your Mind: Developing Structure and Routine
Let's talk about the importance of developing routines...
20 Mar How Does Deep Breathing Affect Cognition?
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_column_text css=".vc_custom_1773947311052{padding-top: 40px !important;padding-bottom: 20px !important;}"]In a fast-paced world filled with constant demands, cognitive performance is often pushed to its limit. Attention, emotion regulation, and mental clarity...
22 May Self-Regulation for Practitioners
Posted at 16:22h
in Exercise, Health, Highlight, mindfulness, Neuroscience, Occupational Therapy, Professions, Psychology, Speech and Language Pathology
Why self-regulation for practitioners is so important...
14 Jan How Meditation Impacts the Brain
What does meditation do for our brains?...
03 Jan What Blue Zones Can Teach Us About Brain Health
What we can learn about brain health from Blue Zones...
12 Nov Autumn Activities for Cognitive Health
Here are some Autumn activities for cognitive health to make the most of this season!...
16 Sep How to Help Clients Step Out of Their Comfort Zone
Posted at 00:00h
in Bridging Activities, Bridging Group Therapy, Cognitive Rehabilitation, Cognitive Remediation, Cognitive Stimulation, Cognitive Therapy, Digital Tools, Education, friendship, Group Therapy, Health, Learning Disabilities, mindfulness, Occupational Therapy, Patient engagement, Professions, Psychology, Social Cognition, Speech and Language Pathology, Therapy Tips
A vital aspect of a clinician’s work is encouraging clients to stretch beyond their comfort zones....
26 Jun The Top 6 Executive Function Skills to Work On
Posted at 00:00h
in friendship, Health, mindfulness, Occupational Therapy, Patient engagement, Professions, Psychology, Speech and Language Pathology, Therapy Tips
Let's break down some of the top executive function skills to work on....
02 Feb What The Danish Concept of Hygge Can Teach Us About Cognitive Health
The Scandinavian philosophy of hygge is more than a trend; it's a mindset that can contribute to cognitive well-being....
29 Dec Our New Year Resolutions for Brain Health
Posted at 00:00h
in Areas of Cognition, Exercise, Food, friendship, Health, Language, Memory, mindfulness, Sleep
In this article, we'll explore impactful New Year's goals aimed at enhancing cognitive health....