18 Nov How does mental fatigue affect health?
Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a...
27 Jul Older Individuals May Find Peace Among Greenery
Posted at 08:00h
in Adults, Article, Healthy Aging, Highlight, Highlight, mindfulness, Patient engagement, research, Seniors
For many people, being around “green space”, such as grass, plants, forests, and more, is just a factor of their everyday life. However, recent studies have shown that greenery exposure may benefit middle-aged individuals....
04 Mar How do different environmental conditions impact cognition?
In everyday life, we experience changes in temperature and altitude. Depending on what jobs or hobbies we have, we may be exposed to extreme environmental conditions, such as high altitude. Depending on what environmental conditions...
13 Dec 5 Activities To Practice Mindfulness
Mindfulness has been shown to help improve mood, eating behaviors, and sleep patterns in people. This fascination with mindfulness evolved from the need to help people thrive in everyday life while utilizing human strengths. In...
20 Sep 5 Ways to Keep Your Brain Healthy
It's an every day task to keep your brain healthy, but it's worth it!...