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kids healthy habits

17 Jul Helping Kids Build Healthy Habits

Posted at 00:00h in Children, Education, Exercise, Food, friendship, Health, Sleep

Beginning healthy habits as kids may make it easier to continue them as an adult. If you work with kids, you can help shape positive habits!...

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cognitive health at work

16 Jun How to Care For Your Cognitive Health at Work

Posted at 00:00h in Adults, friendship, Health, Misc, Sleep, Social Cognition

As concern for mental health in the workplace has become an increasingly important topic, we should also look at how we can care for our cognitive health at work....

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sunlight affects cogntion

05 Jun How Does Sunlight Affect Cognition?

Posted at 00:00h in Depression, Exercise, Health, Misc, Psychology, Sleep

You may know that going outdoors has a lot of cognitive benefits. But did you know about how sunlight affects cognition specifically?...

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laughter and cognition

31 Mar How does laughter affect cognition?

Posted at 00:00h in friendship, Memory, Sleep, Social Cognition

Laughter has an important role in our lives. It often helps to improve mood and can even help relationships last longer. But how does laughter affect cognition specifically? Let’s take a look at the research!...

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seasonal affective disorder

17 Feb 8 tips to help clients with Seasonal Affective Disorder

Posted at 00:00h in Cognitive Remediation, Depression, Exercise, friendship, Health, mindfulness, Psychology, Sleep

During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter....

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sleep and executive function

13 Feb The Relationship Between Sleep and Executive Function

Posted at 00:00h in Adults, Health, Misc, Sleep

New research confirms that those who sleep for a shorter period each night have poorer executive function skills....

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18 Nov How does mental fatigue affect health?

Posted at 09:25h in Adults, Article, Health, Highlight, mindfulness, Patient engagement, Sleep

Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a...

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11 Jul Memory May Improve Through Treating Sleep Apnea

Posted at 08:00h in Article, Memory, Sleep

Sleep is one of the most important parts of everyday life. It allows the brain to take a break and recharge, as well as preserve and consolidate one’s memory and any new information learned earlier...

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11 Oct For all things of love and sleep. How sleeping with someone you love changes your brain chemistry.

Posted at 08:00h in Article, research, Sleep

Many factors can affect a good night's sleep. Things like work, medication, or mental health disorders such as depression have been known factors to decline sleep in the human body. But what factors actually improve...

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08 Oct Tedtalk – Hacking Your Memory With Sleep

Posted at 08:00h in Health, Sleep, Ted Talk, Video

Matt Walker, sleep scientist, breaks down why the brain needs sleep for both before and after learning. Proven through a scientific research study, Walker explains that during sleep our brain begins to replay, and why...

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