17 Jul Helping Kids Build Healthy Habits
Beginning healthy habits as kids may make it easier to continue them as an adult. If you work with kids, you can help shape positive habits!...
16 Jun How to Care For Your Cognitive Health at Work
As concern for mental health in the workplace has become an increasingly important topic, we should also look at how we can care for our cognitive health at work....
05 Jun How Does Sunlight Affect Cognition?
You may know that going outdoors has a lot of cognitive benefits. But did you know about how sunlight affects cognition specifically?...
31 Mar How does laughter affect cognition?
Laughter has an important role in our lives. It often helps to improve mood and can even help relationships last longer. But how does laughter affect cognition specifically? Let’s take a look at the research!...
17 Feb 8 tips to help clients with Seasonal Affective Disorder
Posted at 00:00h
in Cognitive Remediation, Depression, Exercise, friendship, Health, mindfulness, Psychology, Sleep
During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter....
18 Nov How does mental fatigue affect health?
Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a...
11 Jul Memory May Improve Through Treating Sleep Apnea
Sleep is one of the most important parts of everyday life. It allows the brain to take a break and recharge, as well as preserve and consolidate one’s memory and any new information learned earlier...
11 Oct For all things of love and sleep. How sleeping with someone you love changes your brain chemistry.
Many factors can affect a good night's sleep. Things like work, medication, or mental health disorders such as depression have been known factors to decline sleep in the human body. But what factors actually improve...
08 Oct Tedtalk – Hacking Your Memory With Sleep
Matt Walker, sleep scientist, breaks down why the brain needs sleep for both before and after learning. Proven through a scientific research study, Walker explains that during sleep our brain begins to replay, and why...
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