Depression during the cold winter months is common for northern countries, particularly in the northern United States and Canada. Clinically, low vitamin D levels have been linked to depression. Researchers have found that vitamin D...
Many older adults live with chronic health conditions. Cognitive training may help older adults develop cognitive skills that they can use to manage their health more independently. Being able to manage personal health can provide...
Older People Are Less Sensitive to the Effects of Stress on Working Memory Than Younger People. Here’s Why. Much research has been conducted on the effects of acute stress on working memory in younger people, but...
The role of nutrition on brain health is a growing area of research. In elderly people, little research has been conducted on dietary patterns. But that doesn’t mean the dietary patterns from younger individuals cannot...
It may feel bleak to enter 2021 still with social distancing rules and regulations occurring. Many people have been feeling the effects of social isolation as they try and stay safe following local guidelines. To...
Goal setting is a therapy goal many clients work with a therapist on. In this blog post, we discuss 5 HappyNeuron Pro exercises that you can use with your client to practice cognitive skills needed...
In the US, millions of Americans struggle with maintaining a healthy weight. In young adults, impulsivity and inefficient inhibitory control are key risk factors for engaging in unhealthy and uncontrolled eating habits. Impulse and inhibitory...
Every year, people make New Year’s resolutions such as: going to the gym, eating better, hanging out with family more, spending more time exploring new ideas, or learning a new skill. While 2021 will be...
While we are entering a new year in a much different way than we entered years in the past. That does not mean that we cannot make goals to improve our daily lives. While your...
The holidays mean it's time for some delicious holiday meals. However, many holiday favorites are loaded with extra sugar, fat, and carbohydrates that can leave us feeling sluggish. While food quantity choices rely on satiation,...
