Clinical professionals and researchers alike recognize the role of nutrition on the brain and mental health. One nutrient that is still mysterious is fiber, a necessary carbohydrate that helps us feel full and stimulates digestion....
Diabetes is a group of diseases that result in too much sugar in the blood (high blood glucose). Many often think it only affects blood sugar levels, however recent studies are showing that diabetes can...
Nutrition is one of the most underlooked factors contributing to mental health well-being. Researchers are beginning to understand the role of the mind-gut connection, and how the food we eat affects our behavior. Nutrition interventions...
Depression during the cold winter months is common for northern countries, particularly in the northern United States and Canada. Clinically, low vitamin D levels have been linked to depression. Researchers have found that vitamin D...
The role of nutrition on brain health is a growing area of research. In elderly people, little research has been conducted on dietary patterns. But that doesn’t mean the dietary patterns from younger individuals cannot...
In the US, millions of Americans struggle with maintaining a healthy weight. In young adults, impulsivity and inefficient inhibitory control are key risk factors for engaging in unhealthy and uncontrolled eating habits. Impulse and inhibitory...
The holidays mean it's time for some delicious holiday meals. However, many holiday favorites are loaded with extra sugar, fat, and carbohydrates that can leave us feeling sluggish. While food quantity choices rely on satiation,...
