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blue zones brain health

03 Jan What Blue Zones Can Teach Us About Brain Health

Posted at 00:00h in Exercise, Food, friendship, Health, mindfulness, Sleep

What we can learn about brain health from Blue Zones...

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new-year-resolutions-for-brain-health

29 Dec Our New Year Resolutions for Brain Health

Posted at 00:00h in Areas of Cognition, Exercise, Food, friendship, Health, Language, Memory, mindfulness, Sleep

In this article, we'll explore impactful New Year's goals aimed at enhancing cognitive health....

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cognitive-health-benefits-of-winter

25 Dec The Surprising Cognitive Health Benefits of Winter

Posted at 00:00h in Areas of Cognition, Exercise, friendship, Health, Language, love, Memory, Sleep

Beneath the surface, winter holds some surprising benefits for cognitive health....

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holiday-gifts-for-brain-health

24 Nov Top 7 Holiday Gifts for Brain Health

Posted at 00:00h in Exercise, Food, friendship, Health, love, Sleep

In this guide to gifts for brain health, we'll explore a range of thoughtful and brain-boosting presents....

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kids healthy habits

17 Jul Helping Kids Build Healthy Habits

Posted at 00:00h in Children, Education, Exercise, Food, friendship, Health, Sleep

Beginning healthy habits as kids may make it easier to continue them as an adult. If you work with kids, you can help shape positive habits!...

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cognitive health at work

16 Jun How to Care For Your Cognitive Health at Work

Posted at 00:00h in Adults, friendship, Health, Misc, Sleep, Social Cognition

As concern for mental health in the workplace has become an increasingly important topic, we should also look at how we can care for our cognitive health at work....

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sunlight affects cogntion

05 Jun How Does Sunlight Affect Cognition?

Posted at 00:00h in Depression, Exercise, Health, Misc, Psychology, Sleep

You may know that going outdoors has a lot of cognitive benefits. But did you know about how sunlight affects cognition specifically?...

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laughter and cognition

31 Mar How does laughter affect cognition?

Posted at 00:00h in friendship, Memory, Sleep, Social Cognition

Laughter has an important role in our lives. It often helps to improve mood and can even help relationships last longer. But how does laughter affect cognition specifically? Let’s take a look at the research!...

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seasonal affective disorder

17 Feb 8 tips to help clients with Seasonal Affective Disorder

Posted at 00:00h in Cognitive Remediation, Depression, Exercise, friendship, Health, mindfulness, Psychology, Sleep

During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter....

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sleep and executive function

13 Feb The Relationship Between Sleep and Executive Function

Posted at 00:00h in Adults, Health, Misc, Sleep

New research confirms that those who sleep for a shorter period each night have poorer executive function skills....

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