Matt Walker, sleep scientist, breaks down why the brain needs sleep for both before and after learning. Proven through a scientific research study, Walker explains that during sleep our brain begins to replay, and why...
Poor sleep habits can be linked to diseases such as Alzheimer's and Diabetes, but how does sleep affect our mental state? Dan Gartenberg explains how sleep deprivation impacts our health and well-being. His research focuses...
Have you ever heard the phrase “sleep on it” and wondered to yourself will sleep truly help? In Shai Marcus TedTalk original lesson, he explains the scientific evidence that sleeping on it really works. Through...
