18 Nov How does mental fatigue affect health?
Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a...
11 Jul Memory May Improve Through Treating Sleep Apnea
Sleep is one of the most important parts of everyday life. It allows the brain to take a break and recharge, as well as preserve and consolidate one’s memory and any new information learned earlier...
11 Oct For all things of love and sleep. How sleeping with someone you love changes your brain chemistry.
Many factors can affect a good night's sleep. Things like work, medication, or mental health disorders such as depression have been known factors to decline sleep in the human body. But what factors actually improve...
08 Oct Tedtalk – Hacking Your Memory With Sleep
Matt Walker, sleep scientist, breaks down why the brain needs sleep for both before and after learning. Proven through a scientific research study, Walker explains that during sleep our brain begins to replay, and why...
01 Oct TedTalk – The Benefits of Deep Sleep
Poor sleep habits can be linked to diseases such as Alzheimer's and Diabetes, but how does sleep affect our mental state? Dan Gartenberg explains how sleep deprivation impacts our health and well-being. His research focuses...
27 Sep Tedtalk – The Benefits of a Good Night’s Sleep
Have you ever heard the phrase “sleep on it” and wondered to yourself will sleep truly help? In Shai Marcus TedTalk original lesson, he explains the scientific evidence that sleeping on it really works. Through...
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