Whether you’re a cat or a dog person, here’s some good news! A recent study shows that owning pets improve cognitive health for adults over the age of 65. ...
More and more research is showing the benefits of cognitive stimulation. A new study shows the benefits of cognitive games in mitigating cognitive decline in older adults....
In addition to a healthy diet and exercise, there are many activities that can help someone with stroke recovery. Physical therapy may be necessary for physical recovery, and equally important is exercising the brain. Here...
Sugar plays a crucial role in our brain health and cognitive function. However, too much can be detrimental to our health. So let’s break it down. What is the relationship between sugar and brain...
Stress can sometimes feel productive, like when you’re worried about an assignment so you work hard on it to make sure you do a great job. However, stress can also feel completely overwhelming and bad...
New Year’s resolutions are a great way to enter into a new mindset and achieve goals that improve your life. Why not help your clients set goals to improve their cognition this year? Setting goals...
There is a common misconception that dementia and Alzheimer’s are two separate conditions, however this isn’t exactly the case. ...
When a woman reaches her late 40s or 50s, a natural decline in reproductive hormones begins the cycle of menopause. After 12 months without a menstrual cycle, a woman is officially in the state of...
Sleep is one of the most important parts of everyday life. It allows the brain to take a break and recharge, as well as preserve and consolidate one’s memory and any new information learned earlier...
If you live in the northern hemisphere, you are probably familiar with the drastic change of seasons. With the switch from the summer to the fall comes not only cooler weather, but less daily sunlight....
