30 Dec Cognitive Goals for 2021
Every year, people make New Year’s resolutions such as: going to the gym, eating better, hanging out with family more, spending more time exploring new ideas, or learning a new skill. While 2021 will be...
28 Dec How to Make SMART Goals with your Patients
While we are entering a new year in a much different way than we entered years in the past. That does not mean that we cannot make goals to improve our daily lives. While your...
18 Dec Cognitive Strategies for Eating Healthy During the Holidays
The holidays mean it's time for some delicious holiday meals. However, many holiday favorites are loaded with extra sugar, fat, and carbohydrates that can leave us feeling sluggish. While food quantity choices rely on satiation,...
28 Oct 3 Bridging Activities That You Can Do Remotely with Your Elderly Clients
Therapy never has to stop for your elderly clients. Bridging helps your clients connect their computerized cognitive training with their everyday lives. In this blog post, we share with you 3 bridging activities that you...
14 Oct [Video] TEDTalk – How Menopause Affects the Brain
Lisa Mosconi is a neuroscientist, director of the Weill Cornell Women’s Brain Initiative, a neuro-nutrionist, and author of Brain Food and the XX Brain. Dr. Mosconi conducts extensive research on Alzheimer’s disease and women’s health,...
19 Aug Why You Should Encourage Your Clients to Exercise
While exercising regularly promotes physical health, exercising may also provide cognitive benefits. Specifically, attention has been drawn to the potential clinical implications of moderate-intensity exercise for rehabilitation, physical, and mental health. In this blog...
13 Jul How Do I Help My Client Make Friends?
Let’s face it, making friends can be super challenging for children and adults. When a person has cognitive impairment, connecting with others can feel like an almost impossible task. Fear not, it is possible to...
31 Jan Did You Know You Can Bathe in a Forest?
For years, the Japanese have practiced forest bathing (“shirinyoku“). Today, Western culture is catching up with Eastern traditions as more people are looking for healthy and cost effective ways to promote relaxation. Here are some...
24 Jan 5 Ways To Be Happier in 2020
Did you know that houseplants not only look pretty, but can remove harmful particles in the air and can make your space feel more calming? Like having a pet, plants are a responsibility. This in...
10 Jan Why Making A Cognitive Health Resolution Matters
Every year, people make New Year's resolutions: go to the gym, eat better, try calling family members more often. However, few people make resolutions about doing more activities that keep them cognitively sharp. While physical...