Over the last decade, positive psychology has been given more attention for its practices that may be therapeutically beneficial in ameliorating depression. One such practice is mindfulness. Mindfulness practices involve helping the client focus on...
Nutrition is one of the most underlooked factors contributing to mental health well-being. Researchers are beginning to understand the role of the mind-gut connection, and how the food we eat affects our behavior. Nutrition interventions...
Cognitive remediation therapy is a form of therapy that combines the practice of cognitive skills using digital cognitive therapy tools with hands-on practice that helps the client transfer practiced cognitive skills to the real world....
Social connection is a human need. Many people struggle with social connection and are at risk of isolation. Social connection can decrease anxiety and depression, as well as foster improved physical and mental health for...
Many children and adolescents experience depression. Symptoms of depression in children and adolescents include behavioral problems in school, changes in eating and sleeping habits, irritability, and lacking interest in things that typically bring joy. Cognitively,...
Both men and women will experience depression at some point in their lifetime, but men experience depression differently than what is included in the current diagnostic criteria. In this blog post, we discuss 5 things...
Depression during the cold winter months is common for northern countries, particularly in the northern United States and Canada. Clinically, low vitamin D levels have been linked to depression. Researchers have found that vitamin D...
Daniel Kahneman explains how memories influence our future. He explains how our memory can influence how we perceive what is going on in the world around us over time. His examples from vacations to colonoscopies...
Dr. Nadine Burke Harris is a Canadian-American pediatrician who assumed the position of Surgeon General of California in 2019. Dr. Harris is known for her work linking adverse childhood experiences to health outcomes. Her work...
Humans need regular social interaction. With older populations, the risk of isolation increases as older adults tend to develop physical disabilities and cognitive impairment. Not being able to have regular social interactions can cause older...
