17 Feb 8 tips to help clients with Seasonal Affective Disorder
Posted at 00:00h
in Cognitive Remediation, Depression, Exercise, friendship, Health, mindfulness, Psychology, Sleep
During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter.
13 Jan Why you need sugar for a healthy brain
Sugar plays a crucial role in our brain health and cognitive function. However, too much can be detrimental to our health. So let’s break it down. What is the relationship between sugar and brain health, and how much is too much?
14 Dec How to Help Kids Cope with Visual Overstimulation During the Holidays
Visual overstimulation occurs when one’s surroundings are too visually hectic and cause feelings of overwhelm and distractedness. Overstimulation can happen to anyone, though it is prevalent among people with autism or ADHD.
14 Oct How Fevers and Colds Impact Cognition
What are the cognitive impacts of catching a cold?
20 Jul How Menopause May Affect Memory
When a woman reaches her late 40s or 50s, a natural decline in reproductive hormones begins the cycle of menopause. After 12 months without a menstrual cycle, a woman is officially in the state of menopause. During this uncomfortable time many experience hot flashes, sleep disturbances, and even anxiety or depression. A new study from the University of Rochester Medical Center recently found that menopause can affect one’s memory. Along with ample evidence that women suffer memory decline, they uncovered four different profiles of cognitive function which helped researchers to try and understand why some women face memory decline and others do not. With the help of this research, we can understand how to treat or help with this memory loss. Miriam Weber, associate professor of Neurology and Obstetrics and Gynecology, who helped begin this study, explains how important it is to understand the cognitive changes that cause memory changes during menopause.
08 Apr 6 Tips for Caring for Dogs With Canine Cognitive Dysfunction
Often when we think of cognitive dysfunction, we do not imagine our cute pets at home. However, our furry friends may suffer from canine cognitive dysfunction, or CCD, similar to dementia. Similar to dementia, there is no known cure; but there are ways to improve the quality of life for your dog. Here are six great tips to give your dog more happiness through their suffering.
05 Apr The Power Of The Berry – 6 reasons berries can help your health
If you live in the northern hemisphere, you are probably familiar with the drastic change of seasons. With the switch from the summer to the fall comes not only cooler weather, but less daily sunlight. This may cause people to experience seasonal affective disorder, or SAD, which is a type of depression caused by the change of seasons and the decreasing daily sunlight available. Decreased daily sunlight is also linked to vitamin D deficiency, which can also contribute to decreased mood during the colder months. In this blog post, we discuss what seasonal affective disorder is and what you can do to stay well during the fall and winter seasons.