Posted at 08:00h
, Brain Health
You have probably heard the phrase “the proof is in the pudding”, but what if the proof literally IS the pudding? What we eat can shape not only our brains, but how we think and feel. Nutritionists have proved that our diet affects brain health and functioning, but in what ways can we use this knowledge to our advantage? Martha Clare Morris, a nutritional epidemiologist, began a study that not only found foods, but a diet plan that can lower the risk of cognitive decline and reduce the risk of Alzhiemer’s disease. This revolutionary diet plan is known as the MIND diet.