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18 Jan Improving Older Adults’ Mood with Food

Posted at 08:00h in Article, Food, Healthy Aging

The role of nutrition on brain health is a growing area of research. In elderly people, little research has been conducted on dietary patterns. But that doesn’t mean the dietary patterns from younger individuals cannot be implemented into older adults. There are two main types of dietary patterns, healthy and unhealthy. Healthy dietary patterns are those that consist of regular consumption of healthy fats, lean proteins, antioxidant rich foods, and fiber from fruits, vegetables, and whole grains.

29 Dec Our New Year Resolutions for Brain Health

Posted at 00:00h in Areas of Cognition, Exercise, Food, friendship, Health, Language, Memory, mindfulness, Sleep

In this article, we'll explore impactful New Year's goals aimed at enhancing cognitive health.

25 Dec The Surprising Cognitive Health Benefits of Winter

Posted at 00:00h in Areas of Cognition, Exercise, friendship, Health, Language, love, Memory, Sleep

Beneath the surface, winter holds some surprising benefits for cognitive health.

01 Dec Why Are Seasons Important for Brain Health?

Posted at 00:00h in Areas of Cognition, Health, Memory

Let’s dive into how seasons affect brain health and cognitive function.

24 Nov Top 7 Holiday Gifts for Brain Health

Posted at 00:00h in Exercise, Food, friendship, Health, love, Sleep

In this guide to gifts for brain health, we'll explore a range of thoughtful and brain-boosting presents.

01 Sep How Does Menopause Affect Cognition?

Posted at 00:00h in Adults, female, Health, Healthy Aging, Memory, research, Seniors

Menopause is known for physical and emotional side effects, however, the impact on cognition is often overlooked.

12 May Why We Need Omega-3s for Cognition and Mental Health

Posted at 00:00h in Food, Health, Healthy Aging, Memory, research

What’s the big deal with Omega-3s and cognition? How can we get more Omega-3 in our diets?

17 Feb 8 tips to help clients with Seasonal Affective Disorder

Posted at 00:00h in Cognitive Remediation, Depression, Exercise, friendship, Health, mindfulness, Psychology, Sleep

During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter.

13 Jan Why you need sugar for a healthy brain

Posted at 00:00h in Food, Health, Healthy Aging, Memory, Neuroscience, Psychology

Sugar plays a crucial role in our brain health and cognitive function. However, too much can be detrimental to our health. So let’s break it down. What is the relationship between sugar and brain health, and how much is too much?

14 Dec How to Help Kids Cope with Visual Overstimulation During the Holidays

Posted at 00:00h in ADHD, Autism, Children

Visual overstimulation occurs when one’s surroundings are too visually hectic and cause feelings of overwhelm and distractedness. Overstimulation can happen to anyone, though it is prevalent among people with autism or ADHD.