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Healthy Aging
Researchers and managed care professionals are very interested in the long-term effects of cognitive training in older adults. Older adults seek out ways to improve their cognitive functioning in regards to working memory, processing speed, language and executive functioning. Because some older adults prefer to avoid pharmacological interventions, cognitive training is an appealing method to improve cognitive functioning without the use of medication.
One 5-year study examined the effect of memory, reasoning, or speed training on cognitive functioning in 2,802 older adults. Participants had ten 60-75 minute long training sessions in addition to 4 booster sessions over the course of the 5 years. Results from the study revealed 2 important benefits of providing cognitive training for older adults.