For many people, being around “green space”, such as grass, plants, forests, and more, is just a factor of their everyday life. However, recent studies have shown that greenery exposure may benefit middle-aged individuals....
Mindfulness has been shown to help improve mood, eating behaviors, and sleep patterns in people. This fascination with mindfulness evolved from the need to help people thrive in everyday life while utilizing human strengths. In...
Going barefoot has many benefits for physical and mental health. In particular, barefoot contact with the ground (in a safe and clean environment) may even be beneficial in helping someone combat anxiety. This practice, called...
Time and time again, we are reminded it is important to take time to get outside. Not only is spending time good for maintaining physical health, but it is highly beneficial for cognitive health. The...
Mindfulness practices are those that help you find yourself within a present moment, experiencing the moment without judgment. Some people describe practicing mindfulness as a way to observe oneself in the present moment. Because hustle...
Over the last decade, positive psychology has been given more attention for its practices that may be therapeutically beneficial in ameliorating depression. One such practice is mindfulness. Mindfulness practices involve helping the client focus on...
Did you know that houseplants not only look pretty, but can remove harmful particles in the air and can make your space feel more calming? Like having a pet, plants are a responsibility. This in...
Every year, people make New Year's resolutions: go to the gym, eat better, try calling family members more often. However, few people make resolutions about doing more activities that keep them cognitively sharp. While physical...
