Mindfulness practices are those that help you find yourself within a present moment, experiencing the moment without judgment. Some people describe practicing mindfulness as a way to observe oneself in the present moment. Because hustle...
When people are depressed, many seek psychotherapy to work on the emotional symptoms and ailments from their depression. However, people with depression also experience cognitive problems. Common cognitive problems resulting from depression include difficulty paying...
Depression impacts individuals not only emotionally, but cognitively. Research has shown that people living with depression experience cognitive deficits. They may suffer with executive functioning, memory, attention, and processing speed deficits that can negatively impact...
Cognitive remediation therapy (CRT) is a therapeutic intervention technique that combines computerized cognitive training with real-world activities that challenge clients to apply practiced cognitive skills. Commonly used for remediating cognitive impairment for people diagnosed with...
Dr. Nadine Burke Harris is a Canadian-American pediatrician who assumed the position of Surgeon General of California in 2019. Dr. Harris is known for her work linking adverse childhood experiences to health outcomes. Her work...
It may feel bleak to enter 2021 still with social distancing rules and regulations occurring. Many people have been feeling the effects of social isolation as they try and stay safe following local guidelines. To...
The holidays mean it's time for some delicious holiday meals. However, many holiday favorites are loaded with extra sugar, fat, and carbohydrates that can leave us feeling sluggish. While food quantity choices rely on satiation,...
Looking for some fun ways to connect your client’s therapy with the real world over the holidays? Here are 3 holiday-themed bridging activities that you can do with your clients this holiday season....
The holiday season can be very stressful for people with and without cognitive impairment alike. Luckily, there are some things that you can do to help your client make their holiday season manageable and enjoyable....
Depression has many factors, but like other cognitive remediation therapists, Gregg is battling it with simple tools and techniques. Gregg explains how cognitive therapy can help and how he uses it to help his patients...
