We know that aerobic exercise provides many physical and psychological health benefits. Some of these benefits are so valuable, that therapists working with patients that have cognitive impairment may want to consider encouraging their clients...
Parents are often concerned about their child’s activity level, as many children do not get enough physical activity or playtime. Regular physical activity, particularly aerobic exercise, has been shown to promote neurogenesis in the brain...
Love is different for everyone, and yet it is something we all desire. Each person is different and unique in their own way. Sometimes it is easy to love someone, and other times it can...
Reading is a complex cognitive process that involves a network of connections throughout the entire brain. Oftentimes, educators overlook the neurobiology of cognitive skills required for activities such as reading. Understanding the neurobiology of reading...
Our brains are made of billions of cells. During development, stem cells receive signals from the outside environment that determine which kind of cell it will become within our brains. Sometimes, stem cells develop into...
ADHD impacts people throughout their lifespan. For children, ADHD can cause a child to have difficulty focusing during class, keeping track of assignments and their due dates, blurt out responses to questions before they have...
Mindfulness practices are those that help you find yourself within a present moment, experiencing the moment without judgment. Some people describe practicing mindfulness as a way to observe oneself in the present moment. Because hustle...
Over the last decade, positive psychology has been given more attention for its practices that may be therapeutically beneficial in ameliorating depression. One such practice is mindfulness. Mindfulness practices involve helping the client focus on...
Nutrition is one of the most underlooked factors contributing to mental health well-being. Researchers are beginning to understand the role of the mind-gut connection, and how the food we eat affects our behavior. Nutrition interventions...
Depression during the cold winter months is common for northern countries, particularly in the northern United States and Canada. Clinically, low vitamin D levels have been linked to depression. Researchers have found that vitamin D...
