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01 Jun The Effect of Aerobic Exercise on Cognition, Academic Achievement, and Psychosocial Function in Children

Posted at 08:00h in Article, Children, Education, Exercise

Parents are often concerned about their child’s activity level, as many children do not get enough physical activity or playtime. Regular physical activity, particularly aerobic exercise, has been shown to promote neurogenesis in the brain...

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21 May How to Love Someone with Dyslexia

Posted at 08:00h in Article, Dyslexia, love

Love is different for everyone, and yet it is something we all desire. Each person is different and unique in their own way. Sometimes it is easy to love someone, and other times it can...

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17 May The Neurobiology of Reading

Posted at 08:00h in Article, Health, Medical Conditions, Neuroscience

Reading is a complex cognitive process that involves a network of connections throughout the entire brain. Oftentimes, educators overlook the neurobiology of cognitive skills required for activities such as reading. Understanding the neurobiology of reading...

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05 May What is Neurogenesis?

Posted at 08:00h in Article, Health, Medical Conditions, Neuroscience

Our brains are made of billions of cells. During development, stem cells receive signals from the outside environment that determine which kind of cell it will become within our brains. Sometimes, stem cells develop into...

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21 Apr How Does ADHD Impact Friendships in Children?

Posted at 08:00h in ADHD, Article, Education, friendship

ADHD impacts people throughout their lifespan. For children, ADHD can cause a child to have difficulty focusing during class, keeping track of assignments and their due dates, blurt out responses to questions before they have...

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practices mindfulness

17 Mar 5 Ways You Can Help Your Client Practice Mindfulness

Posted at 08:00h in Article, Depression, mindfulness, Therapy Tips

Mindfulness practices are those that help you find yourself within a present moment, experiencing the moment without judgment. Some people describe practicing mindfulness as a way to observe oneself in the present moment. Because hustle...

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03 Mar Depressed? Mindfulness May Be What You Need

Posted at 08:00h in Article, Depression, mindfulness

Over the last decade, positive psychology has been given more attention for its practices that may be therapeutically beneficial in ameliorating depression. One such practice is mindfulness. Mindfulness practices involve helping the client focus on...

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Julia Rucklid

01 Mar [Video] The Surprisingly Dramatic Role of Nutrition in Mental Health

Posted at 16:35h in Areas of Cognition, Cognitive Therapy, Food, Medical Conditions, Psychology, Ted Talk, Video

Nutrition is one of the most underlooked factors contributing to mental health well-being. Researchers are beginning to understand the role of the mind-gut connection, and how the food we eat affects our behavior. Nutrition interventions...

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08 Feb Vitamin D for Depression: How to Get More Vitamin D Daily

Posted at 08:00h in Article, Depression, Food, Psychology

Depression during the cold winter months is common for northern countries, particularly in the northern United States and Canada. Clinically, low vitamin D levels have been linked to depression. Researchers have found that vitamin D...

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18 Jan Improving Older Adults’ Mood with Food

Posted at 08:00h in Article, Food, Healthy Aging

The role of nutrition on brain health is a growing area of research. In elderly people, little research has been conducted on dietary patterns. But that doesn’t mean the dietary patterns from younger individuals cannot...

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