21 May How to Love Someone with Dyslexia
Love is different for everyone, and yet it is something we all desire. Each person is different and unique in their own way. Sometimes it is easy to love someone, and other times it can...
17 May The Neurobiology of Reading
Reading is a complex cognitive process that involves a network of connections throughout the entire brain. Oftentimes, educators overlook the neurobiology of cognitive skills required for activities such as reading. Understanding the neurobiology of reading...
05 May What is Neurogenesis?
Our brains are made of billions of cells. During development, stem cells receive signals from the outside environment that determine which kind of cell it will become within our brains. Sometimes, stem cells develop into...
21 Apr How Does ADHD Impact Friendships in Children?
ADHD impacts people throughout their lifespan. For children, ADHD can cause a child to have difficulty focusing during class, keeping track of assignments and their due dates, blurt out responses to questions before they have...
17 Mar 5 Ways You Can Help Your Client Practice Mindfulness
Mindfulness practices are those that help you find yourself within a present moment, experiencing the moment without judgment. Some people describe practicing mindfulness as a way to observe oneself in the present moment. Because hustle...
03 Mar Depressed? Mindfulness May Be What You Need
Over the last decade, positive psychology has been given more attention for its practices that may be therapeutically beneficial in ameliorating depression. One such practice is mindfulness. Mindfulness practices involve helping the client focus on...
01 Mar [Video] The Surprisingly Dramatic Role of Nutrition in Mental Health
Posted at 16:35h
in Areas of Cognition, Cognitive Therapy, Food, Medical Conditions, Psychology, Ted Talk, Video
Nutrition is one of the most underlooked factors contributing to mental health well-being. Researchers are beginning to understand the role of the mind-gut connection, and how the food we eat affects our behavior. Nutrition interventions...
08 Feb Vitamin D for Depression: How to Get More Vitamin D Daily
Depression during the cold winter months is common for northern countries, particularly in the northern United States and Canada. Clinically, low vitamin D levels have been linked to depression. Researchers have found that vitamin D...
18 Jan Improving Older Adults’ Mood with Food
The role of nutrition on brain health is a growing area of research. In elderly people, little research has been conducted on dietary patterns. But that doesn’t mean the dietary patterns from younger individuals cannot...
08 Jan Overweight? Executive Function Training may be What You Need
In the US, millions of Americans struggle with maintaining a healthy weight. In young adults, impulsivity and inefficient inhibitory control are key risk factors for engaging in unhealthy and uncontrolled eating habits. Impulse and inhibitory...