13 Jan Why you need sugar for a healthy brain
Sugar plays a crucial role in our brain health and cognitive function. However, too much can be detrimental to our health. So let’s break it down. What is the relationship between sugar and brain...
Sugar plays a crucial role in our brain health and cognitive function. However, too much can be detrimental to our health. So let’s break it down. What is the relationship between sugar and brain...
Stress can sometimes feel productive, like when you’re worried about an assignment so you work hard on it to make sure you do a great job. However, stress can also feel completely overwhelming and bad...
Neuroplasticity is the brain’s ability to modify connections and change its activity in response to stimuli, basically “re-wiring” itself. So, what does this mean?...
Clinicians may want to work with clients on setting cognitive goals - these could be anything from feeling happier, to improving their attention or memory....
Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a...
What are the cognitive impacts of catching a cold?...
The brain has its own unique way of responding to a surprising event or situation. When the brain wants you to pay attention to something, it will make sure you are aware of it. According...
Learning how to deal with stress is an integral part of everyday life. Stress occurs at all stages of life and can come in several forms. During the duration of the past few years, the...
Many survivors of traumatic brain injuries (TBI) often deal with feelings of anger and irritability after their injury. For some, these feelings of anger can range from mild to severe, and have been studied across...
For many people, being around “green space”, such as grass, plants, forests, and more, is just a factor of their everyday life. However, recent studies have shown that greenery exposure may benefit middle-aged individuals....