28 Dec Setting Cognitive Goals for the New Year
Clinicians may want to work with clients on setting cognitive goals - these could be anything from feeling happier, to improving their attention or memory....
Clinicians may want to work with clients on setting cognitive goals - these could be anything from feeling happier, to improving their attention or memory....
All around America, many individuals work through mental illness everyday. The National Institute of Mental Health stated that in 2019, around 20% of Americans dealt with mental illness. This equates to roughly 1 in 5...
We have all experienced depression at some point in our lives. Depression is the “common cold” of mental illnesses, as many people experience depression for various reasons. Depression can be caused by experiencing challenging situations...
We know that mental health plays an important role in our physical and cognitive health in the present, but it also may impact us later in life. Depression is a common psychological disorder that everyone...
If you live in a place that has drastic changes in seasonal weather, you may be familiar with emotional changes that can come from getting less sunlight. ...
Experiencing a stroke is a major life event. A stroke may cause someone to lose cognitive and physical abilities, such as not being able to communicate or use one side of their body. Depending on...
Professor Seligman has been teaching and studying psychology for many years. This Ted-talk is insightful and informative to anyone who wants to involve positive psychology in their practice. ...
Mindfulness practices are those that help you find yourself within a present moment, experiencing the moment without judgment. Some people describe practicing mindfulness as a way to observe oneself in the present moment. Because hustle...
Did you know that education may protect against memory impairment related to depression in older women? One study in Korea by Lee, Park, & Chey (2018) studied 29 women with less than 6 years of formal...
When people are depressed, many seek psychotherapy to work on the emotional symptoms and ailments from their depression. However, people with depression also experience cognitive problems. Common cognitive problems resulting from depression include difficulty paying...