Can yoga help to ward off cognitive decline? How does it affect cognition in general?...
You may have patients who struggle with different types of attention. One that proves difficult for many people is maintaining sustained attention. In this article, we'll discuss how to improve sustained attention skills....
Social media has become more popular than ever. Many kids are frequently online, which worries some parents, teachers, and clinicians. You may wonder, can social media impact brain development for kids and adolescents? ...
During the winter months, many people experience Seasonal Affective Disorder (SAD). This is a mood condition similar to Depression, but it specifically occurs during a certain time of year, typically the winter....
Stress can sometimes feel productive, like when you’re worried about an assignment so you work hard on it to make sure you do a great job. However, stress can also feel completely overwhelming and bad...
Neuroplasticity is the brain’s ability to modify connections and change its activity in response to stimuli, basically “re-wiring” itself. So, what does this mean?...
Clinicians may want to work with clients on setting cognitive goals - these could be anything from feeling happier, to improving their attention or memory....
Have you ever wondered why we can feel exhausted after a day of working our brains, even if we haven’t physically exerted ourselves at all? After a hard day at a desk job or a...
For many people, being around “green space”, such as grass, plants, forests, and more, is just a factor of their everyday life. However, recent studies have shown that greenery exposure may benefit middle-aged individuals....
Mindfulness has been shown to help improve mood, eating behaviors, and sleep patterns in people. This fascination with mindfulness evolved from the need to help people thrive in everyday life while utilizing human strengths. In...
