We have all experienced depression at some point in our lives. Depression is the “common cold” of mental illnesses, as many people experience depression for various reasons. Depression can be caused by experiencing challenging situations...
It might be time to hit the dairy aisle next time you go grocery shopping! Yogurt has always been known as a healthy food that should be included in our everyday diets. It is rich...
We’ve all experienced a headache at some point in our lives. Other than experiencing headaches when we are sick, some people may have a medical condition that causes them to have chronic headaches. Headaches may...
Youth with psychological disorders may rely on the internet for social interaction. For clinical populations of youth, the internet may provide a safe haven for social interaction as youth with psychological disorders may be subject...
We look at thousands of faces everyday, either in real life, through the internet, or on apps such as Instagram. Faces are special, in that we process them differently than we do everyday objects. Facial...
Mindfulness has been shown to help improve mood, eating behaviors, and sleep patterns in people. This fascination with mindfulness evolved from the need to help people thrive in everyday life while utilizing human strengths. In...
In October 2010, a new social media app was launched that allowed users to connect by sharing photos. Fast forward to 2021, with roughly one billion users, Instagram has taken over the internet. The influence...
Clinical professionals and researchers alike recognize the role of nutrition on the brain and mental health. One nutrient that is still mysterious is fiber, a necessary carbohydrate that helps us feel full and stimulates digestion....
The importance of cognitive flexibility is that it can help adapt our behaviors and thought processes. The COVID-19 pandemic has been hard on everyone, a time that has come with much uncertainty and change. When...
